Orange Chicken - Slow Cooker

4 Chicken - Boneless Skinless Breast cut into small chunks

1/3 cup Flour (all-purpose)

small amount Olive Oil

1/2 Tbsp Salt

1 tsp Balsamic Vinegar

3 Tbsp Ketchup

1 can frozen Orange Juice concentrate (6 oz) thawed

4 Tbsp light Brown Sugar

4 cups Minute Rice cooked

In a bowl, mix the orange juice, brown sugar, vinegar, salt, and ketchup. (Note: you can thaw orange juice in microwave for 45 seconds)

Pour the flour in a small bowl. Cover the chicken breast chunks in flour and shake off the excess.

Pour a small amount of olive oil in a skillet and brown the flour-covered chicken.

The chicken doesn't need to be fully cooked since it's going in the crock pot.

After the chicken is done cooking, pour the pieces into the crock pot.

Then cover the chicken with your sauce mixture and give the pot a stir.

Cook on low for 5-6 hours or on high for 2-3 hours.

Serve over rice and even add veggies if you want a healthier meal.


A possible alternate, leave out the brown sugar and put in a can of chunk pineapple!